Mindfulness: Human. Being.
Mindfulness: Human. Being.
Discover Awareness
Discover Awareness
Discover a loving awareness of life. Learn to think, speak, make decisions, and move with mindfulness. Check out this mindfulness overview.
Uncover Discernment
Uncover Discernment
Uncover your sensitivity and clarity to the world within, and the world without. Get multidisciplinary guidance as you develop attention skills. Purchase a package (sliding scale available) and then book your first session. Write to me with questions or for a free consultation. Find out more about coaching with me.
Recover Equanimity
Recover Equanimity
Recover the serenity, warmth, and graceful acceptance of experience. FInd the flow that is your birthright. Try this easy, everyday, micro-practice of taking refuge.