Wellness: Personal ... Social ... Global

Wellness isn't just about success, or even happiness. While wealth, status, and pleasure are sweet rewards, their fulfillment doesn't last, and chasing them can be a draining hedonic treadmill. True thriving, and deep, lasting fulfillment are found at the union of multiple domains of proactive, holistic wellness.

Wellness Coaching

Get compassionate, expert guidance to discover a depth of flourishing that benefits you and everyone in your life. Choose either 5 online sessions (suitable for most people to start thriving) or 10 online sessions (for deeper and broader well-being) and then book your first session. Check out my sliding financial scale or how to work with me. Write to me with questions or if you'd like a free consultation. Find out more about coaching with me.

Wellness Workshops

Find out everything you need to know about arranging a wellness learning experience or presentation for you, your organization, or group.  

Well-Being Resources

Explore this treasure trove of powerful, research-based approaches to flourish in wellness from Flourishing Classrooms. Expand well-being in the realms of positive psychology, eudaimonia, flow/optimal experience, and mindfulness. Sample resources:

• Self-care/Self-love Playsheet (in 3 Parts)

• Taking Back "How Are You?" 

• Self-Directed Neuroplasticity: Tilting the Spiral Upward

Alove Series ~ A Season of Wellness

Thrive and flourish in this series of wellness workshops that cultivate healing, presence, connection, flow, and love in your life. Explore mindfulness, self-directed neuroplasticity, and positive psychology to rewire your mind and open your heart. Engage in solo, dyad, and group activities with personalized "lifeplay", resources, and coaching between sessions. Click here for more details, or to express interest.